Making Most of the Green Tea

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Green tea has been a popular beverage for centuries and has been extensively researched for its health benefits. In this blog, we will explore the many benefits of drinking green tea, backed by scientific evidence. Aids in weight loss Green tea contains catechins, which are natural antioxidants that are believed to boost metabolism and increase …

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Falling in Love with water? Reasons and Tips

by RedyStedyHealthPosted on No Comments

A substantial amount of water intake in our daily life is considered to be necessary. It helps in bowel movements, hydration, urination, perspiration, normalization of body temperature, lubrication of joints and protection of sensitive body tissues. But what is the actual requirement of water for a human body. Depending upon the weight, mass and age …

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